15 Outstanding Addiction Podcasts You Need To Know About For A Healthy Year

Instead of allowing these experiences to keep us stuck, we will lean into their lessons and let them wake us up. These tools will help you connect deeper to yourself, your purpose, and to the people in your life. Grab a cup of coffee, have something to take notes and keep an open mind. It’s essential to research the background and perspective of a podcast to understand its approach to addiction and recovery. These podcasts can provide hours of diverse perspectives about sobriety and recovery. Hearing other people’s stories can provide hope, encouragement, and relief.

It isn’t a choice you make once, but rather one that you keep making time and time again. When the sobriety motivation starts to wane, having an arsenal of resources to support you can help you get through the tough moments without risking the progress you’ve already made. Podcasts are a free and simple tool that you can use to boost your motivation and stay focused on your recovery goals. Podcasts about sobriety can be a powerful source of inspiration, hope, and knowledge on your recovery journey. But if you’ve been struggling with alcohol use and could use more support, programs like Ria Health can help.

Mental Health Resources

The tone is reflective and supportive, focusing on recovery’s emotional and creative aspects. It emphasizes the joy and fulfillment found in sobriety, particularly through creative endeavors. Topics include safety as a privilege, tools for anxiety, https://thecinnamonhollow.com/a-guide-to-sober-house-rules-what-you-need-to-know/ and how to break from overworking.

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This hilariously witty and casual approach to an otherwise daunting subject is sure to give you some solid tips and tricks for getting and staying sober. A Sober Girls Guide provides a community for sober, like-minded women in recovery around the world. Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free.

These radio-style chats are perfect for even the busiest lifestyle and can be listened to in the comfort of your own home or on the go. Grab your headphones and your favorite journaling notebook or snack, here are 6 empowering recovery podcasts to keep you motivated on your path to sobriety. Take a Break from Drinking is a podcast hosted by life coach Rachel Hart. On the show, she talks about the many aspects of sobriety and moderation, from dealing with doubt to the art of habit change.

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  • Through lively discussions based on lived experiences, research and experts in the field, the hosts unpack the ways recovery has been limited.
  • Addressing the most pressing issues of the day, Meg and Chris talk about “the best rehab solution for my loved one.” Answering a question sent in from a listener part 2.
  • The theme of self-forgiveness is also explored, emphasizing its importance in recovery.
  • I share my experience, strength and hope with you regarding my own recovery from alcoholism through the 12 Steps in Alcoholics Anonymous.
  • We’re not trying to be role models, we’re just trying to hang out.
  • She stopped drinking in November 2016 and shares her journey along with others’ stories.

This podcast posts recordings of motivational speakers and workshops from Alcoholics Anonymous events. You can find messages filled with unchanging principles that you can use for your own recovery and for supporting others. You can also learn more about twelve-step programs in general if you’re still deciding if they’re for you. Most of the recordings are from the last 20 years, but some of them are from earlier, even from the 1950s.

There is beauty in your chaos and even more in your acceptance of it. They say the 20s are for finding yourself, but what about those of us that missed that memo? Each Thursday, join Cynthia, a Brooklynite in her 30s, as she adjusts to being sober (it’s a thing) while navigating this crazy thing called life…one day at a time. Ideal for men who are passionate about living free from alcohol, this podcast has over 2 million listeners.

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  • After struggling with substance use disorders from a young age, Shane sought out professional care and began his journey to recovery.
  • Lisa Smith and Tawny Lara host this dynamic, fun, and authentic podcast about sobriety (with a touch of rock and roll).
  • Another episode delved into self-expectation, particularly relevant to female entrepreneurs, discussing the need for realistic self-expectations.
  • The podcast has gained a 4.8-star review on Apple, with many listeners raving about Ruby’s unique and balanced perspective on alcohol use.
  • The Way Out is a weekly recovery podcast that offers insight from guests who have firsthand experience in the world of addiction.
  • Bestselling author Annie Grace talks about the role of alcohol in our lives and culture in an honest and real way.

It’s a non-theistic recovery program based (loosely) on Buddhist principles. But you don’t have to believe anything, or really know anything about Buddhism to get something positive out of the sessions. Craig Beck is a coach and self described “Stop Drinking Expert.” Your mileage may vary on this approach, but rehab and AA aren’t the “sober life” answer for everyone. He’s interviewed doctors, nutritionists, spiritual leaders, film makers, and people from everyday life who are getting the recovery job done. There’s not one way to maintain sobriety and everyone has to eventually find their own path.

Elizabeth (Bizzy) Chance is in long-term recovery and has been sober for over a decade. After being trained as a recovery coach and starting her own practice, she decided that seeing clients one-on-one wasn’t for her. Their recovery support content is readily available online, allowing access to anyone from anywhere at any time. With an emphasis on personal stories, Ruby Warrington’s Sober Curious podcast invites listeners to explore their relationship with alcohol and embrace sobriety with curiosity and mindfulness.

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In addition to these great resources, you can always post in the Monument Community chat, and check out our therapist-moderated online alcohol support groups. There are plenty of recovery resources and communities to choose from, and finding what works best for you is an act of self-care. Many of us are familiar with the term sober curious or sober curiosity, and it’s thanks to Ruby Warrington. She’s the author of the Sober Curious book series, host of the Sober Curious podcast, and a well-known thought leader in the sobriety community. Additionally, Ruby is also the co-founder of the sober curious event series “Club Soda NYC”, and the online spiritual mentoring program Moon Club.

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  • You can also learn more about twelve-step programs in general if you’re still deciding if they’re for you.
  • These podcasts feature personal stories of triumph and struggle, expert interviews, and practical advice for navigating the challenges of addiction and finding hope and healing in the process.
  • Because of their demeanor, viewers have said that listening to Sober Pod feels similar to hanging out with a friend.
  • This was a huge victory for the recovery community to win such a prestigious award in mainstream media.
  • Shane’s podcast is dedicated to helping others discover the benefits of sobriety and a life without substances.
  • More than a decade of sobriety, a degree in Anthropology, and four years of improv training.

Listen as Basile & Co. take deep dives into unexpected topics that may enlighten, motivate and even challenge you. Join her on the road to redemption as she navigates life in the middle lane. Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want.

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Host Arlina has been clean and sober since April 23, 1994, and is dedicated to passing on the insights, tools and teachings that have helped her on her recovery journey. Started in 2018, Sober Pod is a recovery podcast hosted by a group of friends named Sam, Devin, and Chris. They’re self-proclaimed to be a little unconventional, and they started the podcast because they believe in helping others in recovery.

If you are looking for an alcohol recovery podcast that fits your needs, this is an excellent place to start. Alcohol addiction is a serious and widespread issue that affects millions of individuals and their families around the world. Alcohol addiction podcasts serve as valuable resources for those struggling with alcohol dependence, as well as their loved ones, offering support, education, and encouragement on the journey to recovery.

The podcasts below are primarily abstinence-based programs, supporting the 12-step recovery process. Alcohol addiction podcasts are readily available on Goodpods.com, where you can discover new shows and episodes based on recommendations from fellow listeners. Simply search for your desired A Guide To Sober House Rules: What You Need To Know podcast by name or browse through the available categories to find shows that align with your interests and needs as someone affected by alcohol addiction. Hosted by addiction specialist Steven T. Ginsburg, Addiction Recovery offers invaluable insights and compassion for those grappling with addiction. Through candid conversations with experts and personal narratives, Ginsburg provides evidence-based strategies and encouragement for listeners on their journey to recovery.